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Five meal-prep containers of chicken, salmon and ground beef over rice, lined up on a marble counter

GAINS BEGIN
IN THE
KITCHEN

Real food. Serious flavor. Meals made to fuel your goals and fit your lifestyle.

Shop Meals Meet Big E

Flavor first
Fresh weekly
Macros on every meal
Flavor first
Fresh weekly
Macros on every meal

FRESH WEEKLY /GUT FRIENDLY /MACRO FRIENDLY /FLAVOR FIRST /QUALITY INGREDIENTS /FRESH WEEKLY /GUT FRIENDLY /MACRO FRIENDLY /FLAVOR FIRST /QUALITY INGREDIENTS /FRESH WEEKLY /GUT FRIENDLY /MACRO FRIENDLY /FLAVOR FIRST /QUALITY INGREDIENTS /FRESH WEEKLY /GUT FRIENDLY /MACRO FRIENDLY /FLAVOR FIRST /QUALITY INGREDIENTS /

The Selection

Pick your prep

Built for your goal. Ready by Sunday.

Chicken lo mein with snow peas, red peppers and cabbage in a round black container

Weight Gain Meals

Seasoned chicken bites beside white rice in a two-compartment meal prep container

Weight Loss Meals

Seasoned ground turkey filling a black meal prep container

Bulk Orders

Protein donut with white glaze topped with Fruity Pebbles cereal

Protein Desserts

Cooked fresh, delivered Sunday

Meal prep menu.

Two vegetable egg muffins with peppers and spinach beside crinkle-cut fries on a marble counter

Muscle Muffins

Stack of pancakes with white icing, rainbow sprinkles, whipped cream and a cherry on top

Birthday Gains Stack

Pancake stack with berry syrup, blueberries, a pat of butter and powdered sugar

Sweet Morning Stacks

Shred SZN Wrap

Everything Gains Bagel

Mash & Muscle

The Subscription

Stay on your program.

Weekly meals, auto-delivered. Never miss a prep day.

One-time order

Pay per week

· No commitment
· Reorder each week manually
· Standard menu pricing

SubscriptionRecommended

$700 / month

· Weekly auto-delivery
· Pause or skip anytime
· 15 meals a week, $11.67 each

Start subscribing

Plans from $125 a week

The Process

How it works

Pick your meals

Browse the menu, build your week.

Order by Wednesday

Cutoff is Wednesday at midnight.

Get fresh Sunday

Pickup or local delivery in Queens and across New York City, ready to fuel your week.

Receipts

Why they keep coming back

"
Tastes like quality. Nothing is dry.
Marcus R. • NYC

"
Fresh, easy to digest, never over-spiced.
Sara L. • Brooklyn

"
Like as if I made it myself at home.
Devon K. • Manhattan

Asked & Answered

FAQ

What is the order cutoff?

Wednesday at midnight ET. Anything past that rolls into the following week.

When do I get my meals?

Sunday. Choose pickup or local NYC delivery at checkout.

What is the minimum order?

$60 minimum order to keep things efficient and fresh.

Can I customize meals?

Yes. Sub the side, sub the protein, leave a note. Eitan reads every one.

Do you deliver?

Local NYC delivery zones. Outside the zone, choose pickup.

How does the subscription work?

Weekly auto-delivery, 10% off, pause or skip anytime from your account.

Pickup and delivery

Which areas do you serve?

Queens and the rest of New York City. Every weekly order is either pickup or local delivery in New York City.

Do you deliver in Queens?

Yes. Queens is part of our local delivery area in New York City. If you would rather collect your meals yourself, choose pickup instead.

Can I pick up my order instead of having it delivered?

Yes. Every weekly order can be picked up or delivered locally in New York City. Choose the one that suits your week.

Is the order deadline the same for pickup and delivery?

Yes. Order by Wednesday at midnight and your meals are fresh on Sunday, whether you pick them up or have them delivered.