The Subscription

Subscription

Weekly meals, auto-delivered. Choose your plan and your meals.

$170 / week
  • · Weekly auto-delivery
  • · Pause or skip anytime
  • · 15 meals
  • Flavor first
  • Fresh weekly
  • Macros on every meal
Step one

Choose your plan

Step two

Pick your 15 meals

The same meals arrive every week. You can change them any time.

Muscle Muffins

Muscle Muffins

45gProtein
35gCarbs
10gFat
400Cals
Birthday Gains Stack

Birthday Gains Stack

35gProtein
65gCarbs
16gFat
500Cals
Sweet Morning Stacks

Sweet Morning Stacks

40gProtein
70gCarbs
18gFat
550Cals

Shred SZN Wrap

40gProtein
35gCarbs
19gFat
440Cals

Everything Gains Bagel

45gProtein
50gCarbs
13gFat
415Cals

Mash & Muscle

60gProtein
20gCarbs
12gFat
425Cals
Southwest Slam

Southwest Slam

56gProtein
60gCarbs
15gFat
600Cals

Tuscan Temptation

60gProtein
60gCarbs
13gFat
590Cals

Maple Gains Plate

55gProtein
35gCarbs
12gFat
480Cals

Classic Gains Bowl

55gProtein
45gCarbs
6gFat
480Cals
Iron Wok

Iron Wok

60gProtein
56gCarbs
10gFat
554Cals

Sunrise Gains

55gProtein
5gCarbs
10gFat
335Cals
Lean Gains Bowl

Lean Gains Bowl

54gProtein
45gCarbs
5gFat
410Cals

Cheddar Gains Bowl

45gProtein
50gCarbs
16gFat
500Cals

Fiesta Fuel Enchiladas

40gProtein
50gCarbs
20gFat
500Cals

Smokehouse Turkey Burger

40gProtein
70gCarbs
20gFat
660Cals

Pepper Powerhouse

50gProtein
51gCarbs
20gFat
600Cals

Sunday Sauce

63gProtein
53gCarbs
15gFat
610Cals
Beef Gains Bowl

Beef Gains Bowl

45gProtein
45gCarbs
18gFat
550Cals

Iron Melt Quesadilla

50gProtein
45gCarbs
20gFat
600Cals
EB's Meatballs

EB's Meatballs

50gProtein
48gCarbs
18gFat
550Cals

Iron Italian Lasagna

60gProtein
40gCarbs
18gFat
600Cals

Seoul Gains Steak Bowl

50gProtein
52gCarbs
14gFat
540Cals

Bang Bang Salmon

60gProtein
30gCarbs
25gFat
580Cals

Tokyo Gains

45gProtein
50gCarbs
22gFat
580Cals

The Golden Fillet

50gProtein
14gCarbs
20gFat
500Cals

Aegean Gains Bowl

50gProtein
40gCarbs
20gFat
550Cals

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